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Unlock The Secret To Motivation
Everyone is motivated on January 1. The promise of the New Year and a clean slate beckons you. The rush of the holidays has passed and you are hopeful for the calmer weeks ahead. This is the time, you...
View ArticleThe Perfect Workout Playlist To Kill It In The Gym!
You know my favorite way to make some motivation? MUSIC Music helped pull me out of the funk I was in last summer and remember why I fell in love with weights so long ago. This new list has been in the...
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5 Simple Solutions For Indoor Cardio Without A Treadmill
No crowds for you! You built your basic home gym for your morning strength workout. Your day is SO much better with an extra 30 minutes of sleep and the morning endorphin boost. Plus no one cares what...
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The One Thing I Wish Every Woman Knew About Fitness
Can you be overweight AND fit? Does being thin even matter if you’re unhealthy? When you use the term “skinny fat” are you helping or hurting? Is it wrong to care about how you fit into your skinny...
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Follow These 4 Steps For The Perfect Matcha Latte At Home
Matcha. Matcha. Matcha! You see it everywhere. In short bread cookies, green smoothies and tiny little cups, it is all over your Instagram feed. You notice there is even a trending hashtag –...
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15 Ways Aldi Can Help You Eat Healthier On A Budget
Right now produce isn’t cheap. Even when you focus on buying organic for just the Dirty Dozen it feels like your grocery budget is about to bust. You know eating clean is important and it will save you...
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5 (Almost) Perfect Protein Bars For An Easy Breakfast On A Busy Morning
The first rule of fat loss is to stop skipping breakfast. You know you feel stronger and make better choices later with a healthy foundation of Greek yogurt and berries. If you have time to make a...
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4 Surprising Facts About Women’s Activewear
The leggings looked great on the rack in the trendy workout wear store all your friends are raving about on Facebook. You took them to the dressing room with VERY high hopes. Once you shimmied them on,...
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Who Else Loves Peanut Butter? 3 Reasons Why You Should
Cashew butter is $11.99 a jar. Almond butter isn’t quite as expensive but it’s still more than you would like to spend on something you eat with your morning cup of tea. But you’re a Grown-up....
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10+ Foolproof Tips To Eat More Vegetables Every Day
What kind of green vegetables can I eat for snacks? What about V-8? Does that count as a vegetable? I buy vegetables but then I forget I have them and they end up going to waste. But I DON”T LIKE...
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